🌬️ Breathing Exercise (4-7-8 and Box Breathing)
Choose a technique and press start. Breathe in as the circle grows and out as it shrinks.
What next?
The 4-7-8 technique
Breathe in through the nose for 4 seconds, hold for 7, and breathe out slowly through the mouth for 8. In box breathing every phase lasts 4 seconds. Stop if you feel dizzy, and ask a doctor if you have a medical condition.
Frequently asked questions
How many rounds?
Four rounds is a good start.
When does it help?
Before an exam or meeting, or to wind down before sleep.
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